Reset, recharge and challenge yourself with our guided Ice Bath and Breathwork class. The session begins with controlled breathing techniques designed to calm the nervous system, improve focus and prepare the body for cold-water immersion. You will then be guided safely through the ice bath experience with support from the instructor. Suitable for beginners and experienced participants, with no prior breathwork or ice bath experience required.

Instructor:

Jemma

Days:

Tue, Thu

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