A 30 minute low impact but high intensity workout designed to have you sweating and your heart pumping. Fantastic for building your cardiovascular system without impact on your joints.

Book Classes NOW
  • Please book in this class at least an hour before the session starts.
  • The sooner the better as spin has very limited capacity due to social distancing guidelines.
  • Sanitize your hands before and after entering the group training space.
  • Please bring your own towel
  • Be sure to clean and sanitize the bike before and after use.
  • If you are feeling unwell please stay home.
conor, Hope, Nat
Mon, Tue, Wed, Fri
Functional Movement