A high intensity 40 minute workout that alternates periods of short, intense exercise with periods of purposeful recovery. This style of training creates a powerful and effective training session that will challenge your cardiovascular system, stamina, agility, balance, and coordination. No two classes are the same and nothing is “off-limits”.

Instructor:

Janaya, Hope. Jordan, Shane & Mitch

Days:

Tue, Thu, Fri, Sat

Related:

Functional Movement,Smash