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Classes
Get motivated and reach your fitness goals faster by participating in our group fitness classes in a fun and safe environment. Train with friends while our skilled instructors push you to new limits. There are over 30 to choose from!
Events
It’s not all pain and gain. There are over 12 events every year that incorporate fitness and fun. Our aim is to build a community where everyone feels included. If you like socialising as much as working out then this is the gym for you!
Timetable
Keep up to date with class changes with our group fitness timetable. We're a dynamic team open to the requirements of our clients so if you don't see the class you're after - let us know. We're always open to new ways to get you fit.
Upcoming Events
With regular local events staged throughout the year (incorporating fun and fitness) - we aim to build a One Fitness 24/7 community where everyone's included. Check back soon as we'll be adding new events on a regular basis. Stay tuned for more...
Staff Spotlight
Professional, fit and friendly - One Fitness 24/7
Build your fitness,
build your energy
Maddi Costanzo
Personal Training
Fitness and football fanatic
Our Classes
View more for today’s classes and sessions